We weren’t designed for this

Distractions are everywhere. With the world so connected, distractions or more abundant than ever before. So if you want to get shit done and be successful you have to take distractions away.

Did you know that 90% off all millionaires are  awake before the rest of the world? Accessible people get up early to get more things taken care of because there are less distractions when no one else is awake.

Will playing games on your phone anymore success in life will that game matter five years from now?
Does the political debacle that’s going on right now really affect your daily life?
Will snooping around on social media because you’re bored have any real positive benefits at the end of the day?

I know a lot of people who can’t get a damn thing done in their day because they’re phone is constantly making sounds. Every five minutes they’re getting an email or text message. How can anybody realistically expect to have focused on her life with all these things going on?

Here is the formula for success.

Focus plus effort equals results.

Don’t let outside distractions sabotage the equation. 90% of all the information you’re consuming is probably useless nonsense anyways. And I really think that people are going to have to start getting to the point where they’re filtering out some of this data that we are constantly being exposed to.

If you’re not careful, you can allow yourself to be exposed to massive amounts of negative information. One example of this would be a couple people I I’ve known throughout my life who were huge conspiracy therapist They were absolutely miserable in life absolutely nothing they enjoyed because they  chose to only see the world for the negatives.

People today are constantly pummeled by endless information. And whenever you have so much coming into your head,  it makes it hard to focus on the things that really matter. The human brain can only withstand so much until it stops functioning to the best of its ability.

If you want to keep yourself from being distracted me a constantly stay in motion. This means you need to walk with intent of getting something done.

Work for a purpose and your life will have purpose.

I guarantee that you’ll find that you’re getting more results in life when you start adopting this mindset.
So just tune the rest of the world out and pursue your purpose. All the other stuff is just noise in the background.
Put the phone on silent, but the video game controller away, ignore your emails and get out there focus on creating something amazing.  Put  your focus into things like family, and becoming more successful.

Our brains are not designed to take in the massive amount of media, content, and distractions that we are constantly exposed to on a daily basis.

Honestly, most of its just virtual reality on your phone and things aren’t as bad as they seem

We have a Constant exposure to news 24 hours a day. And with technology, were exposed to the lives of 7 billion people on our planet. There’s no doubt that there’s some really awful shit going on in many places in the world and when you integrate that into someone’s life’s he doesn’t experience that on a daily basis it becomes quite scary. Just back away from all that stuff and realize that things are not that bad.

Especially if you’re an American. This is called the land of opportunity for a reason! So pull yourself away from your phone in the news and TV and just focus on your surroundings. 95% of your interactions on a daily basis with the people that you deal with are probably positive experiences. The world can be a exciting place if you choose to see it that way.

Just think if you lived a life or you were not exposed to any sort of news or media and imagine what your attitude would be like towards the world. Your entire interpretation of reality will be based on the daily experiences that you have with other people, which for the most part will probably be positive.

We are taking in to much data and we have too many distractions in our lives. Your outlook on life should be based around your daily interactions with people, your physical surroundings, and the experiences that you have throughout the day.

 Take away some of the distractions and start worrying about the things that matter.

Primeval labs pyretic and black devil fat burner review

I needed a fat burning stack that was actually going to work

Me and my wife just had our second child and let me tell you that it’s really hard to drop weight when you have a pregnant wife. Having a baby is expensive and I wasn’t going to throw away money on a supplement that wasn’t going to give me results. Continue reading

The easy path is not always the best

How many full grow adults do you know that constantly rely on their parents to bail them out of tough situations? I myself have known several. Those sort of people will never be independently successful because they always relied on that safety net when things got tough. Somewhere down the road they Continue reading

The Bodybuilder In Thailand is worth your attention

For the past few months I’ve been paying attention to a fellow blogger named Dan that is known as The Bodybuilder In Thailand.  This guy is worth your attention and anyone who has an interest in fitness can learn something from him. Continue reading

Mega Test Review

Let me start off by saying that I have always been impressed by primeval labs.

They really excel in taking proven supplements to the next level with clinical dosing and transparent labeling.  Most of their products are just outstanding. However, I honestly thought that Mega Test kinda Continue reading

Your employer wants to replace you

Even if you don’t see the signs, it is inevitably true. Most employers are looking to replace it’s employees. However, it might not be in the same sense that you were thinking. Continue reading

Sarms vs prohormones


Sarms are not a supplement.

Sarms are pharmaceutical compounds intended to become a prescription drug but never made it past the research phase of development. Somehow supplement companies started selling these compounds to athletes and bodybuilders. There is also a lack of people’s understanding of what Sarms are and how they work. Continue reading

Ending my struggle with sleep paralysis

I was 15 years old the first time it happened. It was the most terrifying thing I had ever experienced and I didn’t even know what the hell it was. Worst of all, it kept happening for years before I was able to stop it. This is my horrifying experience with sleep paralysis and how I was finally able to put an end to it. Continue reading

Why you should start an online business

We’re in the midst of a gold rush right now and anybody can dig for riches if they want to. Millions of people have found freedom from the 9 to 5 by creating an online business based around themselves. The whole world now possesses smart phones with more computing power than the spaceship that landed astronauts on the moon. This has enabled business owners, entrepreneurs, and bloggers to promote themselves in a way that was never before imaged. Continue reading

Creating the life you want

If you live just to get through the day, then you need to come to a cold realization.

You are not living. You’re just existing.

I was that person. Continue reading

The Truth About Affiliate Marketing

I’ll make this real easy if you don’t know what affiliate marketing is. If I recommend a product or service and you buy it, then I get a commission.

The concept is very easy but it can be a little tricky to  be successful at it. There is most defiantly a right way and a wrong way to do this. I’m going to fill you in on how to do it right so you can easily make passive income for a long time.  Especially if you are doing this on a blogging or information based sharing platform like YouTube…. Continue reading


They say that you cant live your life with regret but there’s no doubt that most of us have things we would change if given the opportunity.  The world doesn’t care if your successful or not and it doesn’t owe you anything.  So, its easy to fail if you aren’t aware of the right steps to take in life.

Next to puberty, young adult hood was the most confusing time of my life. I was now a man but didn’t know shit from Shinolah and made a ton of mistakes along the way. If I could write an advice filled letter to my younger self, it would go something like this…

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Bourbon Infusions For A Bad Ass DIY gift

Bourbon Infusions may be one of the most manly, yet classy gifts that you can give. With under $40 and 10 minutes of your time, you can have a DIY gift thats both personable and thoughtful. I am originally from Kentucky and as you may know, Bourbon is a huge part of the states heritage. These simple little gifts were very common around holidays at family get togethers. The infusion that Im going to show you is called ‘Bourbon Apple Pie’ and it tastes amazing. Continue reading

Best pre-workout supplements that actually work

There are a lot of pre-workout supplements that are masked with bullshit proprietary blends. Its also getting harder to find one that isn’t loaded with cheap ingredients like maltodextrin.  Here is a list of the Pre-workouts Ive tried that I consider beyond excellent and worth your hard earned money.

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Best type of creatine and which one to never use


Creatine monohydrate is the most researched workout supplement in history.

In fact, creatine supplementation has been studied for over 80 years! Small amounts of it can be found in meat and it can also be produced in the liver and kidneys from amino acids. It is a substance that is naturally found in our bodies and over 90%  is found in our muscles.

Creatine monohydrate (CM) is the most cost-effective dietary supplement in terms of muscle mass and strength gains. It can help support protein synthesis, which helps muscles grow.

Many factors can be improved with the supplementation of CM such as increased physical power and athletic edge. It is also improves function of the ATP energy system and can help burn fat as well as increase muscle mass.

Creatine monohydrate is a tried and true supplement that has tons of data to back up its effectiveness. Yet, every few years, a supplement company comes out with a more advanced and “better” version of this supplement. Many supplement companies pay for testing on new supplements that the just happens to own the patients for. Then the often skew the data in order to market their new product as a more supperior supplement. Continue reading

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