This is a question that any long term lifter will ask themselves at some point. There’s a lot of misinformation about how many athletes and fitness models are actually using steroids .

Most rappers, actors, and athletes claim that their lean and muscular body was nothing but hard work  and diet to get ready for their movie roll or photo shoot. But most of these people are lying because they know that they could lose their jobs and sponsorships if they told the truth.

So to answer the question of how big can you get naturally, we must go back to a time before performance-enhancing drugs were ever available.

This is a picture of a man named Eugene Sandow. He  was a pioneering German bodybuilder and is now known as the father of bodybuilder. The golden era of his career was in the early 1900s before steroids were ever even created and when men had much better testosterone levels.

Eugen Sandow

It’s been shown in numerous studies that the testosterone levels of our forefathers were much higher than ours. There is no doubt that our modern diets and all of the food additives have played a huge role.

There are many things in our everyday environment which disrupt our hormone production called xenoestrogens. These xenoestrogens are present in air fresheners, insecticides, and even get in to our food from the BPA in plastics. This causes an increase in estrogen levels and lowers testosterone.

Keep in mind that Eugene also had some pretty damn good genetics, coupled with decades of a very strict and focused workout routine. Also keep in mind that looking this way was Eugene’s job and had come to the point of a money earning career.

So this physique is the best that someone could probably ever hope for. And thats if they have really good genetics.


Most people can achieve their natural plateau after two years of consistent training and diet.

After that point, progress will more than likely hit a barrier. This is the point when youll have to decide if you are going to be content with the hand that you were dealt. Or refuse to accept mediocrity and take it to take it to the next level.

There are always going to be people that say you just have to lift heavier weights or workout more and you can get as big as you want. Well, the human body has biological limitations as to what it can do. And I don’t care what Rich Piana says about eating 15 meals a day! All that excessive food will just start turning into fat a thing some point. Studies have proven that a caloric surplus of 300 to 500 calories is sufficient for muscle growth.

I want to be big but I don’t want to do anything illegal

Taking it to the next level will likely require altering your bodies chemistry. But most people choose not to do steroids because they don’t want to break the law or use needles.

But science has made many leaps and bounds over the past decade and there are compounds available that will provide results while also keeping you legal.

So you basically have two options here. Those two options are either prohormones or SARMS.

A prohormone is a precursor to active a HORMONE. Once ingested, the prohormones have to go through a conversion process in your body in order to become the hormone.

DHEA prohormones work extremely well with stacked together. And the best product out on the market is Superdrol by Hi-Tech Pharma. It has a perfect blend of the three extreamly anabolic compounds in it. There are a lot of other companies out right now trying to rip this product off but I really think that this is the best bang for your buck as far as a hormonal over-the-counter supplement.

The thing that I liked the most is it has both 1-andro and 4-andro. These are two very strong compounds that convert to testosterone in the body. But it also has Androsterone in it which gives an insanely high increasing sex drive and also reduces circulating levels of estrogen in the body. I would suggest getting 2 or 3 bottles and running it for 6 to 8 weeks for best results.

See more about Superdrol by clicking HERE

The other option is to use SARMS.

I only buy SARMS from enhanced athlete. I’ve used their products and its the only brand that I’ve ever gotten results from. They are also one of the few companies that provide a certificate of analysis which proves that they actually put into their products what they say they do. I would recommend either LGD and Ostarine. Theses are the two most commonly uses research chemicals to gain mass with little side effects compared to steroids. LGD provides results that are similar to dianabol and Ostarine is like anavar.

I recently did a full-blown review of Ostamuscle that you can see by clicking HERE. If you want to try some of Enhanced Athletes products, use the code LW15 at checkout and receive 15% off your order.

I always suggest people consistently workout and diet for at least two years before using any performance enhancing substance . No one should be using prohormones or research chemicals under 18 years old.

I just want everybody to know that there are options out there for people who still want to get big but don’t want to use steroids.

Also keep in mind that these substances will not do all the hard work for you. But these compounds can help you see amazing results when coupled with a good diet and a consistent workout routine