Category: Fitness and Bodybuilding (page 2 of 2)

How To Lower Estrogen Levels


A lot of men have the desire to lower estrogen and increase testosterone to obtain a better sense of well being, but don’t really know where to start. The modern day hormonal imbalance in men is primarily resulted from changes in our environment and food options. In this article, were going to go over some diet choices as well as various products that can help lower estrogen levels. Continue reading

1-Andro Results And Side Effects

1-Andro is one of the best prohormones in existence and great for a first time user!

A West Texas A&M University study showed that with a clean diet and solid weight training program, 11 pounds of muscle was obtained while using 1-Andro. As a result, the study compared it to a milligram to milligram injection of testosterone enanthate.

This compound does not convert to estrogen or DHT. Because of this,  estrogen and hair loss will not be an issue for most people. It produces lean and steady gains, however it can, temporarily lower good cholesterol. It can also cause some lethargy if you aren’t taking in enough calories or pairing it with a test base like 4 Andro.

Today’s 1-Andro products are not methylated. Hence, damage to the liver like most steroidal products are unlikely. The liver contains the necessary enzyme needed to convert 1-Andro into 1-testosterone, but this process does not in any way harm liver function. Continue reading

How To Meal Prep

You save money when you meal prep

Eating out every day can be an absolute financial killer!  Assume that you buy lunch 6 days a week and spend an average of $9 per meal. This comes to a total of 54 dollars per week on just lunch. Take into account that there are 52 weeks in a year. You are spending $2,652 a year on eating out!

You can buy a box of instant rice that will make about 6 cups/servings  for only $2.00. The average bag of frozen chicken breast is right at $10 and will have right at 6 breasts per bag.  Daily cost  is $ .34 for the rice and $1.66 for the chicken. So this example of a prepared meal would  only cost $2 a day, or $624 for the year. So, your almost saving $2,000 a year based on this example and that is just for lunch! How much money would you save if you did this with all your meals? Continue reading

Fitness Experts You Should Be Following

Knowledge is power, but what if your conditioned with the wrong knowledge?

In the age of mass communication and infinite information, our minds are often polluted with an overwhelming amount of false information and constant  garbage that seems to be everywhere.

I have assembled a list of 6 fitness experts who I believe are true masters  in the fields of nutrition, fitness, and supplementation. If you are looking for professional advice that is drama free, these are the fitness experts that you need to be learning from.

Continue reading

Arnold Schwarzenegger’s 6 Rules for Success


Arnold Schwarzenegger was my hero for single handedly destroying the predator and saving John Connor when I was a kid.

As a teenager, I looked up to him for being the worlds greatest bodybuilder.

As a man, I greatly admire him for his mindset and determination.

Arnold Schwarzenegger is no doubt one of the most amazing success stories of the modern era. He exudes a level of charisma that very few people possess.  A true self made man, Arnold  took the realization of the American dream to a level few could ever have the determination to achieve. Continue reading

Ostarine Safety

I want to shed some light on some potential safety concerns in regards to Ostarine. Ostarine is a compound that is being marketed as the safe alternative to taking steroids. However, there is one very important aspect that is not being told to consumers.

Ostarine, or mk-2886, is what is known as a selective androgen receptor modulator. It is a pharmaceutical compound that will more than likely one day become a prescription drug. However, it is still in the  research phase and available as a research chemical. It was originaly created to treat muscle wasting diseases and osteoporosis. Continue reading

Homemade Preworkout For Less

I love preworkout just as much as anyone else but it can be very expensive!

I want to show you how to make a homemade preworkout thats effective for your fitness goals and your wallet.

The average leading preworkouts cost around $36 for a small container that usually only have 30 servings. Unless you are sensitive to caffeine, most people are going to use more than only one scoop.

The other problem is that a lot of preworkouts are very under dosed on the ingredients that actually work. The few that have the proper doses needed to actually work, cost just as much and only have 20 servings. The less expensive preworkouts are usually masked with a proprietary blends on the labels.  Proprietary blends make it impossible to really know what you are really getting.

There is an alternative to spending to much  money to get that hyped up feeling preworkouts provide. Continue reading

How To Use Prohormones

Making the decision to run a cycle of prohormones is a big step to take in reaching your fitness goals. There are a lot of protocols you have to understand before you get started. Understanding, the chemistry that can also become overwhelming if your new performance enhancers. I’m going to give you the information that takes years to understand and is usually learned through trial and error. We will go over what compounds are to be taken to achieve specific goals and cycle durations. We’ll discus side effects, how to stack compounds together, and many other things to give you better insight.  Continue reading

Finding The Time To Workout

An overwhelming amount of people have told me that they don’t have time to workout, lose weight, or get fit. Truth be told, no one has time to do it.

We live in an age where most people are busy as hell. Statistics have shown that Americans put in more hours per week than any other county in the world. 40% of the American work force puts in more than 50 hours per week.

What if you’re a family man? Continue reading

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