Creatine monohydrate is the most researched workout supplement in history.
In fact, creatine supplementation has been studied for over 80 years! Small amounts of it can be found in meat and it can also be produced in the liver and kidneys from amino acids. It is a substance that is naturally found in our bodies and over 90% is found in our muscles.
Creatine monohydrate (CM) is the most cost-effective dietary supplement in terms of muscle mass and strength gains. It can help support protein synthesis, which helps muscles grow.
Many factors can be improved with the supplementation of CM such as increased physical power and athletic edge. It is also improves function of the ATP energy system and can help burn fat as well as increase muscle mass.
Creatine monohydrate is a tried and true supplement that has tons of data to back up its effectiveness. Yet, every few years, a supplement company comes out with a more advanced and “better” version of this supplement. Many supplement companies pay for testing on new supplements that the just happens to own the patients for. Then the often skew the data in order to market their new product as a more supperior supplement. Continue reading
Testosterone is the master of all male hormones. It directly affects how you look as well as how you feel both mentally and physically. We are going to discuss various things you can do in your everyday life to help raise testosterone levels. I’ll also touch on supplementation protocols that can help ensure optimum hormone production. Continue reading
4-Andro is the best prohormone for bulking and is the closest thing to using synthetic testosterone.
First, let me start by saying that 4-Andro is not some shity test booster. 4-Andro gives you additional testosterone on top of your own production! With a surplus of testosterone in your body, you create an anabolic environment that promotes increases in muscle mass, strength, energy, endurance, and muscle recovery.
Testosterone is both anabolic and androgenic, meaning that users will experience increases in muscle mass as well as in strength. With added testosterone, red blood cell count will increase as well resulting in improved muscle pumps during workouts as well as improved protein synthesis. 4-Andro is a true bulking compound, resulting in mass gains with some water retention. 4-Andro may convert to estrogen, so it is a good idea to stack it with an estrogen blocker. Continue reading
THE ESTROGEN EPIDEMIC AND HOW TO LOWER ESTROGEN LEVELS.
A lot of men have the desire to lower estrogen and increase testosterone to obtain a better sense of well being, but don’t really know where to start. The modern day hormonal imbalance in men is primarily resulted from changes in our environment and food options. In this article, were going to go over some diet choices as well as various products that can help lower estrogen levels. Continue reading
1-Andro is one of the best prohormones in existence and great for a first time user!
A West Texas A&M University study showed that with a clean diet and solid weight training program, 11 pounds of muscle was obtained while using 1-Andro. As a result, the study compared it to a milligram to milligram injection of testosterone enanthate.
This compound does not convert to estrogen or DHT. Because of this, estrogen and hair loss will not be an issue for most people. It produces lean and steady gains, however it can, temporarily lower good cholesterol. It can also cause some lethargy if you aren’t taking in enough calories or pairing it with a test base like 4 Andro.
Today’s 1-Andro products are not methylated. Hence, damage to the liver like most steroidal products are unlikely. The liver contains the necessary enzyme needed to convert 1-Andro into 1-testosterone, but this process does not in any way harm liver function. Continue reading
The number one reason why you are not successful is because you have not made the right commitment. You may have set goals and acted on them to achieve your success. But have you given yourself permission to be completely obsessed?
Our society has taught us that obsession is a bad thing. The obsession is often used with negative things habits like drug abuse and in some sort of weird perversion. However, if you look back through history, every single person that we remember to this day was obsessed with whatever their mission was in life.
Guys like Van Gogh or Leonardo Da Vinci would be set up for failure in todays society. The second a therapist analyzed one of these guys, they would be prescribed all kinds of drugs for ADD, ADHD, OCD, and every other acronym you can think of.
What some consider flaws, you can turn into strengths!
The middle class is a scam and you have been lied to your entire life. They sold you on going to college, investing in a 401k, save your way to financial security, and buy a house that you will never really own. You did everything that they told you to do, but your constantly struggling to make ends meet. Continue reading
The 10 Pillars Of Wealth is a very well written and easily read book for anyone looking to become successful. I firmly believe that a good book easily hold your attention. If a book is a good read, i can usually knock it out in just a few days. I finished it in four days because it provided solid information and was very entertaining. Alex Becker explains in-depth concepts on accumulating wealth in ways anybody can relate to.
Some of the examples he uses to teach are a little on the extreme side. Some of his stories that he uses as examples are downright hilarious. Either way, he does a fantastic job of relating these concepts through his examples. Somehow, he rides the line between pure genius and a perverted cartoon character. The thing that I like the most about Becker’s writing is his blatant honesty. He tells you exactly why most people don’t succeed and that there’s a chance you will not succeed either. Unless, you understand and implement the pillars that he discusses into your daily life.
The best description that I could give this book, is to call it a modern version of Think and Grow Rich.
You save money when you meal prep
Eating out every day can be an absolute financial killer! Assume that you buy lunch 6 days a week and spend an average of $9 per meal. This comes to a total of 54 dollars per week on just lunch. Take into account that there are 52 weeks in a year. You are spending $2,652 a year on eating out!
You can buy a box of instant rice that will make about 6 cups/servings for only $2.00. The average bag of frozen chicken breast is right at $10 and will have right at 6 breasts per bag. Daily cost is $ .34 for the rice and $1.66 for the chicken. So this example of a prepared meal would only cost $2 a day, or $624 for the year. So, your almost saving $2,000 a year based on this example and that is just for lunch! How much money would you save if you did this with all your meals? Continue reading
Things that produce passive income, are the smartest investments you can make to achieve financial freedom.
One of the most important aspects of achieving financial freedom is separating time from money. To do this, you must have your money work for you rather than you work for your money. The greatest way to do this is to have multiple flows of income through passive income.
Passive income is the ability to accumulate money without actively putting in consistent time to earn it. You see, when the majority of people need extra money, they decide to get a part time job. Then, they are paid in accordance to the amount of hours they have labored.
Passive income can be earned while you sleep or take a shower. You put some form of initial investment of time or money at first. Then cash flow is created without constant labor to produce income.
Knowledge is power, but what if your conditioned with the wrong knowledge?
In the age of mass communication and infinite information, our minds are often polluted with an overwhelming amount of false information and constant garbage that seems to be everywhere.
I have assembled a list of 6 fitness experts who I believe are true masters in the fields of nutrition, fitness, and supplementation. If you are looking for professional advice that is drama free, these are the fitness experts that you need to be learning from.
Ashwagandha is not yet the most popular testosterone booster the market. However, it definitely has the most clinical research to prove it’s effectiveness.
Studies have shown it to boost testosterone levels up to 15%. Ashwagandha is a medicinal herb thats been used in India for centuries with many well studied health benefits. Studies have shown that Ashwagandha can boost endurance during physical activity by sharpening brain function.
300mg’s of KSM-66 Ashwagandha given to human subjects for 60 days. The herb was able to slash cortisol levels by 27% and reduce inflammation. It increased “good” HDL-cholesterol (~17%), and reduced “bad” LDL-cholesterol (~9%). 57 young and healthy men participated in a study of the effects of ashwagandha. It showed a testosterone increase of 40% on infertile subjects and a 15% increase in healthy subjects. Also noted was a significantly improved sperm quality. Another study done with infertile men showed a 36% increase in luteinizing hormone. This suggest that Ashwagandha stimulates testosterone production at brain level. Continue reading
Believe it or not, there are legal alternatives to steroids that actually work! This is a review of the best options available right now and what you can expect when taking them.
I remember a time when I was seriously struggling to put on any amount of muscle. No matter how much I ate or how long I was in the gym, I just couldn’t grow. All of my “newbie gains” had become old news. I wasted so much time looking at magazine adds promising to deliver all the muscle growth you could ever imagine.
I probably spent thousands of dollars at overpriced stores like GNC buying bullshit that I let myself get suckered into.
Like a lot of young guys, I wanted to get big. I was naive and willing to buy any product that could help. ButI wanted to stay away from something that could put me in jail. Even if I did decide to use steroids, I didn’t have the slightest clue how to get them. I felt hopeless that I would ever be able to get the sort of physic that I wanted. Taking creatine and protein only goes so far.
Over the years I ended up just sticking with things that I knew worked like vitamins and preworkout. Basic supplementation, a strict diet, and a very consistent lifting protocol allowed me to actually see some gains. I lost faith in all the magazines that continuously contained less actual content and became overrun with misleading product adds. Fed up, I started turning more to real information that I could find on the internet. I soon learned that there was a whole other less mainstream side of the supplement industry. Soon, I became fully aware of cutting edge companies like Blackstone Labs. I learned everything I could about grey market compounds like prohormones and SARMs.
Adrenal Rush V2 has raised the bar for what people should expect in a preworkout
I’ve been lifting and supplementing for over ten years and have tried almost every preworkout on the market. I honestly think Primeval Labs Adrenal Rush V2 may have just set a new ‘gold standard’ for what fitness enthusiast should expect from a solid preworkout.
Primeval Labs is defiantly the biggest competitor for the juggernaut that is Blackstone Labs. It’s fairly obvious that Primeval waits for Blackstone to release a successful product, then makes huge improvements to that idea. Whereas Blackstone is certainly the biggest innovator of all supplement companies, Primeval really excels at giving consumers quality and quantity in exchange for a great price.
I knew their anabolics were great, however I was skeptical of their preworkout because the original not only tasted like shit but gave me the shits. I had also just finished two tubs of the amazingly flavored
Blackstone Labs Dust V2, which is one of the most popular workout products out right now. Primeval made some serious changes and absolutely killed it this time!