Tag: Fitness

Simple and effective 20 minute workout you can do anywhere without weights

There is no doubt the best way to sculpting a body is with iron. Lifting weights at the gym definitely bring the results whether it be weight loss or gaining muscle. But what if you have a busy life and can’t make it to the gym. Often times, there are outside factors in life that keep us from What we set out to do. Maybe you had stay late after work, maybe your kids have a softball game, or maybe you just Continue reading

How big can you get naturally

This is a question that any long term lifter will ask themselves at some point. There’s a lot of misinformation about how many athletes and fitness models are actually using steroids .

Most rappers, actors, and athletes claim that their lean and muscular body was Continue reading

The Bodybuilder In Thailand is worth your attention

For the past few months I’ve been paying attention to a fellow blogger named Dan that is known as The Bodybuilder In Thailand.  This guy is worth your attention and anyone who has an interest in fitness can learn something from him. Continue reading

How To Raise Testosterone Levels

Testosterone is the master of all male hormones.  It directly affects how you look as well as how you feel both mentally and physically.  We are going to discuss various things you can do in your everyday life to help raise testosterone levels. I’ll also touch on supplementation protocols that can help ensure optimum hormone production. Continue reading

How To Meal Prep

You save money when you meal prep

Eating out every day can be an absolute financial killer!  Assume that you buy lunch 6 days a week and spend an average of $9 per meal. This comes to a total of 54 dollars per week on just lunch. Take into account that there are 52 weeks in a year. You are spending $2,652 a year on eating out!

You can buy a box of instant rice that will make about 6 cups/servings  for only $2.00. The average bag of frozen chicken breast is right at $10 and will have right at 6 breasts per bag.  Daily cost  is $ .34 for the rice and $1.66 for the chicken. So this example of a prepared meal would  only cost $2 a day, or $624 for the year. So, your almost saving $2,000 a year based on this example and that is just for lunch! How much money would you save if you did this with all your meals? Continue reading

Fitness Experts You Should Be Following

Knowledge is power, but what if your conditioned with the wrong knowledge?

In the age of mass communication and infinite information, our minds are often polluted with an overwhelming amount of false information and constant  garbage that seems to be everywhere.

I have assembled a list of 6 fitness experts who I believe are true masters  in the fields of nutrition, fitness, and supplementation. If you are looking for professional advice that is drama free, these are the fitness experts that you need to be learning from.

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Legal Alternatives To Steroids

Believe it or not, there are legal alternatives to steroids that actually work! This is a review of the best options available right now and what you can expect when taking them.

I remember a time when I was seriously struggling to put on any amount of muscle. No matter how much I ate or how long I was in the gym, I just couldn’t grow. All of my “newbie gains” had become old news. I wasted so much time looking at magazine adds promising to deliver all the muscle growth you could ever imagine.

I probably spent thousands of dollars at overpriced stores like GNC buying bullshit that I let myself get suckered into.

Like a lot of young guys, I wanted to get big. I was naive and willing to buy any product that could help. ButI wanted to stay away from something that could put me in jail.  Even if I did decide to use steroids, I didn’t have the slightest clue how to get them. I felt hopeless that I would ever be able to get the sort of physic that I wanted. Taking creatine and protein only goes so far.

Over the years I ended up just sticking with things that I knew worked like vitamins and preworkout. Basic supplementation,  a strict diet, and a very consistent lifting protocol allowed me to actually see some gains. I lost faith in all the magazines that continuously contained less actual content and became overrun with misleading product adds. Fed up, I started turning more to real information that I could find on the internet. I soon learned that there was a whole other less mainstream side of the supplement industry.  Soon, I became fully aware of cutting edge companies like Blackstone Labs.  I learned everything I could about grey market compounds like prohormones and SARMs.

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Adrenal Rush V2 Review

 

Adrenal Rush V2 has raised the bar for what people should expect in a preworkout

I’ve been lifting and supplementing for over ten years and have tried almost every preworkout on the market.  I honestly think Primeval Labs Adrenal Rush V2 may have just set a new ‘gold standard’ for what fitness enthusiast should expect from a solid preworkout.

Primeval Labs is defiantly the biggest competitor for the juggernaut that is Blackstone Labs. It’s fairly obvious that Primeval waits for Blackstone to release a successful product, then makes huge improvements to that idea. Whereas Blackstone is certainly the biggest innovator of all supplement companies, Primeval really excels at giving consumers quality and quantity in exchange for a great price.

I knew their anabolics were great, however I was skeptical of their preworkout because the original not only tasted like shit but gave me the shits.  I had also just finished two tubs of the amazingly flavored
Blackstone Labs Dust V2
, which is one of the most popular workout products out right now. Primeval made some serious changes and absolutely killed it this time!

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Ostarine Safety

I want to shed some light on some potential safety concerns in regards to Ostarine. Ostarine is a compound that is being marketed as the safe alternative to taking steroids. However, there is one very important aspect that is not being told to consumers.

Ostarine, or mk-2886, is what is known as a selective androgen receptor modulator. It is a pharmaceutical compound that will more than likely one day become a prescription drug. However, it is still in the  research phase and available as a research chemical. It was originaly created to treat muscle wasting diseases and osteoporosis. Continue reading

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