An overwhelming amount of people have told me that they don’t have time to workout, lose weight, or get fit. Truth be told, no one has time to do it.

We live in an age where most people are busy as hell. Statistics have shown that Americans put in more hours per week than any other county in the world. 40% of the American work force puts in more than 50 hours per week.

What if you’re a family man? Continue reading