Tag: Bodybuilding

The Guide to Living A High Testosterone Lifestyle

Its not just about working out. Sure. Working out has amazing benefits, as does eating healthy. But there is an underlying issue with men that is far too often overlooked. This issue, if uncorrected, is enough to sabotage all the grueling hours you spent busting your ass in the gym. Years of grinding the iron and choking down cans of tuna will have been a lost cause. And the notion of a muscular body, nothing more than a distant dream.

The issue is hormones.

The magazines and youtubers will preach all day about what protein powder to sell you and what the best workout is. But no one ever seems to mention having optimum hormone production or taking care of your endocrine system.

The truth is that you are going to be wasting a shitload of time and money if your hormones aren’t in check.

The point of this guide is to provide you with practical things that you can do to get your body working its absolute best by correcting underlying issues with your hormones. By optimizing our bodies hormone production, we will decrease estrogen, increase testosterone, use insulin to our advantage, and lower stress hormones like cortisol.

In all honesty, this is not going to be an easy task. There probably won’t be just Continue reading

Simple and effective 20 minute workout you can do anywhere without weights

There is no doubt the best way to sculpting a body is with iron. Lifting weights at the gym definitely bring the results whether it be weight loss or gaining muscle. But what if you have a busy life and can’t make it to the gym. Often times, there are outside factors in life that keep us from What we set out to do. Maybe you had stay late after work, maybe your kids have a softball game, or maybe you just Continue reading

How big can you get naturally

This is a question that any long term lifter will ask themselves at some point. There’s a lot of misinformation about how many athletes and fitness models are actually using steroids .

Most rappers, actors, and athletes claim that their lean and muscular body was Continue reading

The Bodybuilder In Thailand is worth your attention

For the past few months I’ve been paying attention to a fellow blogger named Dan that is known as The Bodybuilder In Thailand.  This guy is worth your attention and anyone who has an interest in fitness can learn something from him. Continue reading

© 2017 LEAVINGWEAKNESS

Theme by Anders NorenUp ↑