Do you remember the first time that you lifted weights really hard? Were you sore as hell for a few days? Well that soreness is the body growing and repairing itself. That soreness is what Arachidonic Acid does.
Arachidonic Acid is a naturally occurring Continue reading
Since I had such good results with Ostamuscle, I decide to pick up several more Enhanced Athlete products to see if they were as effective. Over the next few weeks I will have reviews of several of their other products coming out. But what I want to talk about right now is a product called Slin. This is a super versatile product that can be used to lose weight or to gain muscle depending on Continue reading
There is no doubt the best way to sculpting a body is with iron. Lifting weights at the gym definitely bring the results whether it be weight loss or gaining muscle. But what if you have a busy life and can’t make it to the gym. Often times, there are outside factors in life that keep us from What we set out to do. Maybe you had stay late after work, maybe your kids have a softball game, or maybe you just Continue reading
This is a question that any long term lifter will ask themselves at some point. There’s a lot of misinformation about how many athletes and fitness models are actually using steroids .
Most rappers, actors, and athletes claim that their lean and muscular body was Continue reading
Insulin resistance plays a huge role in weight loss and gaining muscle. Insulin is one of the most powerful hormones in the human Body and converts glucose into a primary fuel source. Excessive insulin production makes it difficult for the body to efficiently process carbohydrates and Continue reading
If you look back at some of my previous articles, you’ll see that I’ve been highly critical of SARMs. My main issue has always been over the quality of the product and whether what is being sold is actually SARMs and not left over stock of now banned designer steroids. I’ve actually used ostarine on three occasions from multiple companies and never really seemed to get anything out of it.
After I published my article on SARMs vs Prohormones, I received multiple messages saying that I should look into Enhanced Athlete’s products before I completely write off SARMs all together. I found out that Enhanced Athlete has each batch third-party tested to prove the purity of each product. Me and my workout partner decided to give SARMs one last shot and see if enhanced athlete is actually legit.
Continue reading
For the past few months I’ve been paying attention to a fellow blogger named Dan that is known as The Bodybuilder In Thailand. This guy is worth your attention and anyone who has an interest in fitness can learn something from him. Continue reading
Sarms are pharmaceutical compounds intended to become a prescription drug but never made it past the research phase of development. Somehow supplement companies started selling these compounds to athletes and bodybuilders. There is also a lack of people’s understanding of what Sarms are and how they work. Continue reading
Testosterone is the master of all male hormones. It directly affects how you look as well as how you feel both mentally and physically. We are going to discuss various things you can do in your everyday life to help raise testosterone levels. I’ll also touch on supplementation protocols that can help ensure optimum hormone production. Continue reading
A lot of men have the desire to lower estrogen and increase testosterone to obtain a better sense of well being, but don’t really know where to start. The modern day hormonal imbalance in men is primarily resulted from changes in our environment and food options. In this article, were going to go over some diet choices as well as various products that can help lower estrogen levels. Continue reading
In the age of mass communication and infinite information, our minds are often polluted with an overwhelming amount of false information and constant garbage that seems to be everywhere.
I have assembled a list of 6 fitness experts who I believe are true masters in the fields of nutrition, fitness, and supplementation. If you are looking for professional advice that is drama free, these are the fitness experts that you need to be learning from.
Ashwagandha is not yet the most popular testosterone booster the market. However, it definitely has the most clinical research to prove it’s effectiveness.
Studies have shown it to boost testosterone levels up to 15%. Ashwagandha is a medicinal herb thats been used in India for centuries with many well studied health benefits. Studies have shown that Ashwagandha can boost endurance during physical activity by sharpening brain function. Continue reading
Arnold Schwarzenegger was my hero for single handedly destroying the predator and saving John Connor when I was a kid.
As a teenager, I looked up to him for being the worlds greatest bodybuilder.
As a man, I greatly admire him for his mindset and determination.
Arnold Schwarzenegger is no doubt one of the most amazing success stories of the modern era. He exudes a level of charisma that very few people possess. A true self made man, Arnold took the realization of the American dream to a level few could ever have the determination to achieve. Continue reading
I want to shed some light on some potential safety concerns in regards to Ostarine. Ostarine is a compound that is being marketed as the safe alternative to taking steroids. However, there is one very important aspect that is not being told to consumers.
Ostarine, or mk-2886, is what is known as a selective androgen receptor modulator. It is a pharmaceutical compound that will more than likely one day become a prescription drug. However, it is still in the research phase and available as a research chemical. It was originaly created to treat muscle wasting diseases and osteoporosis. Continue reading
I want to show you how to make a homemade preworkout thats effective for your fitness goals and your wallet.
The average leading preworkouts cost around $36 for a small container that usually only have 30 servings. Unless you are sensitive to caffeine, most people are going to use more than only one scoop.
The other problem is that a lot of preworkouts are very under dosed on the ingredients that actually work. The few that have the proper doses needed to actually work, cost just as much and only have 20 servings. The less expensive preworkouts are usually masked with a proprietary blends on the labels. Proprietary blends make it impossible to really know what you are really getting.
There is an alternative to spending to much money to get that hyped up feeling preworkouts provide. Continue reading
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