Its not just about working out. Sure. Working out has amazing benefits, as does eating healthy. But there is an underlying issue with men that is far too often overlooked. This issue, if uncorrected, is enough to sabotage all the grueling hours you spent busting your ass in the gym. Years of grinding the iron and choking down cans of tuna will have been a lost cause. And the notion of a muscular body, nothing more than a distant dream.
The issue is hormones.
The magazines and youtubers will preach all day about what protein powder to sell you and what the best workout is. But no one ever seems to mention having optimum hormone production or taking care of your endocrine system.
The truth is that you are going to be wasting a shitload of time and money if your hormones aren’t in check.
The point of this guide is to provide you with practical things that you can do to get your body working its absolute best by correcting underlying issues with your hormones. By optimizing our bodies hormone production, we will decrease estrogen, increase testosterone, use insulin to our advantage, and lower stress hormones like cortisol.
In all honesty, this is not going to be an easy task. There probably won’t be just Continue reading
The best way to keep a society poor and docile is by keeping them distracted.
Why do news papers and television stations exist? Do you think they actually exist to give you accurate information and keep you up-to-date with what’s going on in the world? To believe that is naïve. The truth of their existence is to make money.
They influence you in a way that keeps you coming back for more. Then they convince you to waste money on their advertisers products. Continue reading
The key to success lies in increasing your knowledgebase and your skillset. It is no secret that self-made millionaires are also readers, constantly soaking up knowledge to help them achieve their goals. But they choose to read books that will benefit their growth and understanding. Continue reading
They say that you cant live your life with regret but there’s no doubt that most of us have things we would change if given the opportunity. The world doesn’t care if your successful or not and it doesn’t owe you anything. So, its easy to fail if you aren’t aware of the right steps to take in life.
Next to puberty, young adult hood was the most confusing time of my life. I was now a man but didn’t know shit from Shinolah and made a ton of mistakes along the way. If I could write an advice filled letter to my younger self, it would go something like this…
The middle class is a scam and you have been lied to your entire life. They sold you on going to college, investing in a 401k, save your way to financial security, and buy a house that you will never really own. You did everything that they told you to do, but your constantly struggling to make ends meet. Continue reading
Things that produce passive income, are the smartest investments you can make to achieve financial freedom.
One of the most important aspects of achieving financial freedom is separating time from money. To do this, you must have your money work for you rather than you work for your money. The greatest way to do this is to have multiple flows of income through passive income.
Passive income is the ability to accumulate money without actively putting in consistent time to earn it. You see, when the majority of people need extra money, they decide to get a part time job. Then, they are paid in accordance to the amount of hours they have labored.
Passive income can be earned while you sleep or take a shower. You put some form of initial investment of time or money at first. Then cash flow is created without constant labor to produce income.
The band called Type O Negative has a song with the lyrics “if you love someone, there will be grief”. I never really paid attention to those words until I got a little bit older. I think the intended message was that loss is going to happen at some point in everyone’s life. And loss is just another stage of existence.
It’s ok for you to feel devastated because thats the first step towards perseverance.
It is like lifting weights. You tear muscle down with iron and with time, the trauma creates something stronger than what was there before. Continue reading
Arnold Schwarzenegger was my hero for single handedly destroying the predator and saving John Connor when I was a kid.
As a teenager, I looked up to him for being the worlds greatest bodybuilder.
As a man, I greatly admire him for his mindset and determination.
Arnold Schwarzenegger is no doubt one of the most amazing success stories of the modern era. He exudes a level of charisma that very few people possess. A true self made man, Arnold took the realization of the American dream to a level few could ever have the determination to achieve. Continue reading
The Most Easy And Cost Effective Way To Start A Blog Is By Using Badnet by Bold & Determined.
I am not an affiliate of Badnet or Bold & Determined nor was I paid to right this review. I simply want to let everyone how legit Badnet is. Hopefully, I will tell you what I wish someone would have told me years ago.
I always wanted my own website for a creative outlet to share ideas and experiences to help people. I never made the step toward actually doing it because I thought it would be too difficult to learn. Additionally, I thought it would be too expensive to pay someone to do it for me. Continue reading
What does it mean to be masculine? The definition of masculinity is as individual as a person’s fingerprint.
One person might think of masculinity as making a lot of money and hooking up with a lot of women. Another person may consider lifting weights to look good for the wife and coaching their kids baseball team as defining traits of masculinity. Continue reading
You Don’t Need Them
I have had a lot of ‘friends’ throughout my life who I now realize
weren’t really friends at all. I would do anything I could to help them out, but when I needed them, I would usually find myself very let down.
Looking back at those toxic people, I realized that they always seemed to acquire a different group of friends every couple of years. This was due to a continuous cycle of gaining someone’s trust, taking advantage of it, the friends catch on and get sick of it. Then they are forced to find someone new to prey on because they pushed everyone else away. Continue reading
The Most Important Part Of Success
Our society, if not the entire world, is addicted to social media. Put down your phone down long enough to see that everybody’s face is glued to their phone. They are sucking up all the content that they possibly can.
When most of us get bored, we pick up our phone to get on Instagram or Facebook to see what everybody else is doing. We are addicted to this virtual reality world that is built on our phones and computers. We make excuses why we can’t make accomplishments and complain about why our lives aren’t better.