There are not many things that make a man feel like a champion than blasting a huge load with his woman. This is an important topic for most men, so lets discuss semen volume.

This article is by no means meant to come across as misogynistic or in poor taste to women. However, this is shit matters to a lot of guys. Keep an open mind and give a pass on the somewhat colorful content about to follow.

Many women may say that semen volume isn’t important to them…..but that is just complete bullshit.

I fully understand that not every women is stark raving mad for buckets of cum. Many women probably find it fucking disgusting. But the point I’m making is the the AMOUNT of semen you produce can be very important.

On a primitive level, high semen volume sends a signal to the reptilian part of the female brain that a man is a suitable mate and able to reproduce. Again, this is more of a biologically ingrained aspect that may not even be realized, but it is still there.

On the other hand, some women feel that a large load directly relates for your desire and appreciation for them as a sexual partner.

Pathetic little loads can sometimes lead a woman to wonder if its because you don’t sexually desire her. I’ve even know some guys to be accused of infidelity by their partner for having poor semen volume.

How to increase semen volume

I am not going to try and sell you some overpriced bullshit pill that doesn’t work. But I will share some simple things you can implement immediately that have been proven to work to increase semen volume.

Stop jerking off all the time!

Internet pornography is highly addictive that releases huge levels of dopamine. Every time you watch it, you ultimately desensitize yourself to more and more outrageous porno scenes. This goes on and on until you can’t get hard without seeing more and more wacky shit. Porn leads to erectile dysfunction and I don’t need science to back this up. When I was young, I had become so addicted to internet porn that I couldn’t get it up without it. I was shooting my load two or three times a day to a computer screen rather than having sex with a real woman.

The same thing happens with your semen volume as well. Your balls get desensitized to the constant jerking off and start to produce less.

You can’t be a load blasting, testosterone powerhouse born to fuck women if you’re stuck in a dark room and wanking it to a computer screen like Johnny Jerkoff.

Having sex with an actual woman will increase your testosterone levels though. But wasting your vital testosterone over porn will make you an unproductive and weak loser. There are several studies to support the fact that testosterone levels temporarily increase when engaging in sexual activity.

Just think about how you feel after jerking off to porn…. lethargic and zapped of your manhood. Now think about how you feel after you have fucked your woman so good that she begs you to keep going…. you feel like the king of the world.

Do not become a Johnny Jerkoff! Johnny sucks and cant keep a woman.

Stay properly hydrated and drink plenty of water

Semen is comprised of 99% of water with the remaining 1% being sperm and nutrients. Therefore, proper water intake is probably the most important factor in having quality semen volume. If you are poorly hydrated then your jizz will be thick, clumpy, and in low quantities.

Humans need around 3-4 liters of water per day so that it can work better in the day for optimal performance.

Please consider that alcohol and sodas can dehydrate the body, and should be used in moderation.

Limit your alcohol consumption

Alcohol destroys semen quality and volume of semen go down dramatically. Excessive alcohol consumption has been shown to significantly decrease testosterone and raise estrogen. Our livers see alcohol as a toxin which it must quickly process to eliminate from our body.  This makes it incredibly difficult to properly process and regulate our hormone production levels.

Alcohol is notorious for boosting the activity of an enzyme which converts testosterone into estrogen.

The main point here is that excessive alcohol consumption can lead to hormonal imbalances and also cause dehydration. When and remember when we mentioned how important proper hydration is for optimum semen volume?

Lift weights and exercise

More testosterone means more volume of semen.

Exercising has many benefits but one overlooked area is its ability to improve hormone production. After doing something like lifting weights, the body releases different hormones in order to begin the repair process throughout the various tissues within the body. One of the main hormones released in this process is testosterone.

Exercise, in general, should improve hormone production in any capacity. But there are specific exercises that cause the body to release more testosterone than others. Scientific research has proven a direct correlation between specific types of training and hormone production.

Scientist have determined that heavy compound movements resulted in a higher release of testosterone in order to elicit repair.  This chemical response is also our endocrine system’s  way of conditioning the body to the amount of physical stress it is being put under. Compound movements are exercises that involve two or more muscle groups.

Take Zinc

Zinc is a mineral that acts as a natural aromatase inhibitor by preventing your testosterone from converting into estrogen. Zinc also lowers levels of SHBG, (human-sex hormone binding globulin) which ties your testosterone up where it is not free to do what it needs to.

Think of SHBG as a jail cell for your testosterone.

One study found that zinc supplementation in men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies. High levels of zinc will result in increased semen volume for most men. Try 150mg per day to get this “side effect”.

Eat Celery every day

An alternative to zinc, and something I find works better is doing what pornstar Peter North does. That guy claims to eat an entire stock of celery everyday and he swears that it works.

Celery has a crazy mineral profile and it has certainly worked every time I’ve done it. But you have be consistent and not just eat it once a week and expect it to work.

Wear loose underwear and keep your nuts cool

Listen guys, your reproductive organs are basically hanging out side of your body in a thin sack. so to say that this organ is very sensitive is an understatement. Overexposure to heat can lower your sperm count because they thrive in lower temperatures. In fact, one of my best friends had a pretty difficult time getting his wife pregnant. They ended up seeing a fertility doctor who determined that he had low sperm count.

My friend worked in a extremely hot aluminum smelting plant his whole adult life so this probably had something to do with it. The doctor ultimately ordered him to set in a cold bath for at least 45 minutes a night. This ended up creating a more suitable environment for sperm production and he was eventually able to knock her up.

Tight under wear can also caused issues. Just think about the fact that humans didn’t have whitey tighty’s during the evolutionary process. Therefore, our balls were meant to hang and underwear will cause heat to get trapped in your crotch. Plus, super tight clothing will and restrict blood flow.

How important is semen volume to women?

How much jizz you can throw down is ultimately rather low on the give-a-shit scale. Especially when compared to things like net worth, remembering anniversaries, and how you treat them overall.

But….sex is always an important aspect of human happiness. Realistically guys,  how much goo you shoot is actually important. I would rather be a champion shooter than a dribbler and most women would be far more impressed if you can douse them down with trouser milk!