Creatine monohydrate is the most researched workout supplement in history.

In fact, creatine supplementation has been studied for over 80 years! Small amounts of it can be found in meat and it can also be produced in the liver and kidneys from amino acids. It is a substance that is naturally found in our bodies and over 90%  is found in our muscles.

Creatine monohydrate (CM) is the most cost-effective dietary supplement in terms of muscle mass and strength gains. It can help support protein synthesis, which helps muscles grow.

Many factors can be improved with the supplementation of CM such as increased physical power and athletic edge. It is also improves function of the ATP energy system and can help burn fat as well as increase muscle mass.

Creatine monohydrate is a tried and true supplement that has tons of data to back up its effectiveness. Yet, every few years, a supplement company comes out with a more advanced and “better” version of this supplement. Many supplement companies pay for testing on new supplements that the just happens to own the patients for. Then the often skew the data in order to market their new product as a more supperior supplement. Continue reading